We have gone ahead and cultivated a list of the best activity apps for kids, which include various methods of activity, including fitness, exercise, workouts, yoga, dancing, and running: UNICEF Kid Power App: Kid Power Bands Best Kids Activity Apps: Exercise, Workouts, Fitness, Yoga, & More: Since most kids nowadays have smartphones, it may be wise to embrace that facet of technology to encourage more physical activity among kids. One way to prevent inactivity is making fitness and exercise fun for kids, by embracing elements of technology. That is why getting kids involved in being active via fitness, exercise, and workouts is crucial. Kids who don’t spend enough time being active (and instead sit in front of screens) are liable to increased risk of heart disease, high cholesterol, obesity, and other diseases. That is why getting kids away from screens is the first step in getting kids to be more active.Ī primary reason why being active is ultra-important for kids is health-related. The main reason for this low number is the abundance of technology in kids’ lives today: TV’s, video games, smart phones, tablets, etc. According to the American Medical Association, less than 25% of kids in America are getting the recommended 60 minutes of physical activity per day.
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